Tag Archives: wellbeing

The Tao of Self-Pity and Acceptance

Demystifying Self-Pity “One of the most damaging emotions is ‘self-pity’” I recently published this quote on Twitter and because of the interest and comments it generated I thought it merited further exploration… The emotional energy associated with self-pity is one of the most destructive … Continue reading

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An Exploration of Qigong Healing: Part 3

In this final article in the Qigong healing series I explore ways of approaching Qigong healing practice and outline some basic healing protocols that may help you as you embark on your wonderful journey as a healer. Read Part 1 … Continue reading

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The Tao of Avoidance…

~  Nature shows us that perseverance allows for transformation so that we may reach our true potential  ~ The process of Tao self-development encourages you to master an emotional “toolbox” that will serve you well on your journey towards your true authentic … Continue reading

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The Tao of Perfection…

As with everything in nature we are already perfect. It is therefore a misunderstanding to seek perfection.   This is another blog in the series of my thoughts and experiences gained from my therapy practice which highlights emotional “avoidance” techniques: … Continue reading

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The Tao of Words…

An ancient Chinese proverb says:  “The beginning of wisdom is to call things by their ‘correct’ name!” At first glance this proverb may seem to have no significance in our modern technological world, or may even be at odds with … Continue reading

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An Exploration of Qigong Healing: Part 1

This is the first in a series of posts outlining my understanding and experience of Qigong healing, also known as ‘Medical Qigong’, one of the lesser-known areas of traditional Chinese medicine.  I will guide you through practical techniques for preparing … Continue reading

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Paradoxical Living for Good Mental Health

This concept of living in ‘paradoxical unity’ is one of the most profound and beautiful lessons in the philosophy of Taoism that I teach to my clients and students as part of their journey to becoming mentally, physically and spiritually … Continue reading

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The Tao is Everything and Nothing (Tao Te Ching: verse 1, part 2)

This is the second part of my own translation and commentary on the wonderful Verse 1 of the Tao Te Ching…. (see here for part 1) The Tao is everything and nothing, it comes from emptiness yet fills the universe. So here … Continue reading

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Qi Gong and the Emotions

I have been asked by a number of Qi Gong students whether it is OK to practice Qi Gong whilst in an emotional state… I think this question goes to the root of Qi Gong practice. Consider the name ‘Qi … Continue reading

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Rebalance and Tackle Hay Fever with Acupuncture

Spring is here at last and for most people the brighter days and warmer weather are very welcome, however, for 20% of the UK population who suffer from hay fever, the irritating symptoms of the allergy will make for a … Continue reading

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