Tag Archives: depression

The Tao of Self-Pity and Acceptance

Demystifying Self-Pity “One of the most damaging emotions is ‘self-pity’” I recently published this quote on Twitter and because of the interest and comments it generated I thought it merited further exploration… The emotional energy associated with self-pity is one of the most destructive … Continue reading

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The Tao of Avoidance…

~  Nature shows us that perseverance allows for transformation so that we may reach our true potential  ~ The process of Tao self-development encourages you to master an emotional “toolbox” that will serve you well on your journey towards your true authentic … Continue reading

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The Tao of Perfection…

As with everything in nature we are already perfect. It is therefore a misunderstanding to seek perfection.   This is another blog in the series of my thoughts and experiences gained from my therapy practice which highlights emotional “avoidance” techniques: … Continue reading

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The Tao of Words…

An ancient Chinese proverb says:  “The beginning of wisdom is to call things by their ‘correct’ name!” At first glance this proverb may seem to have no significance in our modern technological world, or may even be at odds with … Continue reading

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The Tao of Possession

Recently, when pondering the seemingly insatiable desire for ‘control’, ‘possession’ and ‘security’ within our Western society, I came across these words in the second verse of the Tao Te Ching which I thought where very apt: Life begins without words … Continue reading

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The Tao of Excuses…

The national press recently reported a story of a man who was caught driving his horse and cart through red lights and the wrong way up a one-way street – the man told police it happened because his horse was … Continue reading

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Paradoxical Living for Good Mental Health

This concept of living in ‘paradoxical unity’ is one of the most profound and beautiful lessons in the philosophy of Taoism that I teach to my clients and students as part of their journey to becoming mentally, physically and spiritually … Continue reading

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The Recipe For Our Authentic Self…

  The ‘Authentic Self’ is a term I enjoy using and is a concept that my clients recognise and associate with easily. Of course, like all names and labels, it is open to many personal interpretations, my own definition of the … Continue reading

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Don’t let fear block your abundance…

I believe that the ‘feeling of fear’ is the number one thing that restricts the ‘Law of Attraction’ from operating in all its magnificence… Fear is one of the most intense and powerful feelings that we have to try to … Continue reading

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Trusting the Tao

A student recently asked me “What does trust in the Tao bring?” This is an interesting and complex question. Words and the meanings we attach to them are a very personal thing, so it is first important clarify the meanings … Continue reading

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