I teach weekly Qigong meditation classes at Peak House Practice, in Wirksworth, Derbyshire.
Outdoor Qigong in the beautiful Derbyshire Dales…
Indoor Qigong in our cosy meditation room..
Our class times are as follows:
- Wednesday morning: 10.00am -11.30am
- Thursday morning: 10.00am – 11.30pm
- Thursday evening: 7.00pm – 8.30pm
- Saturday morning: 9.00am – 10.30am
These sessions are suitable for anyone of any faith, age or physical condition. Beginners and newcomers from other disciplines are very welcome.
A normal Qigong class session would include:
- Introductory teaching & opening guided meditation
- Warm up exercises: ’Eight Silken Brocade‘ Qigong (view my video demonstration here)
- Main practice: ‘Zhan Zhuang‘ Qigong (view my video demonstration here)
- Feedback / discussion
- Closing quiet meditations
For more information on our Qigong classes in Derbyshire click here
For more information on Zhan Zhuang Qigong click here
