Category Archives: Authentic Tao Living

The Tao of Regret…

There have been several articles in the press recently discussing the subject of ‘regret’ and whether it can ever be a good thing for our emotional wellbeing. When a person reflects on any inauthentic, incorrect or detrimental behaviour they may … Continue reading

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The Tao of Self-Pity and Acceptance

Demystifying Self-Pity “One of the most damaging emotions is ‘self-pity’” I recently published this quote on Twitter and because of the interest and comments it generated I thought it merited further exploration… The emotional energy associated with self-pity is one of the most destructive … Continue reading

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The Tao of Avoidance…

~  Nature shows us that perseverance allows for transformation so that we may reach our true potential  ~ The process of Tao self-development encourages you to master an emotional “toolbox” that will serve you well on your journey towards your true authentic … Continue reading

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The Tao of Perfection…

As with everything in nature we are already perfect. It is therefore a misunderstanding to seek perfection.   This is another blog in the series of my thoughts and experiences gained from my therapy practice which highlights emotional “avoidance” techniques: … Continue reading

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The Tao of Words…

An ancient Chinese proverb says:  “The beginning of wisdom is to call things by their ‘correct’ name!” At first glance this proverb may seem to have no significance in our modern technological world, or may even be at odds with … Continue reading

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The Tao of Possession

Recently, when pondering the seemingly insatiable desire for ‘control’, ‘possession’ and ‘security’ within our Western society, I came across these words in the second verse of the Tao Te Ching which I thought where very apt: Life begins without words … Continue reading

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The Tao of New Year Resolutions

This is the time of year when we traditionally pause, spend a few quiet moments reviewing the previous twelve months and contemplate the year ahead by making our New Year resolutions. This process of pause and review can be very … Continue reading

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The Tao of Taking Credit…

When someone gives us credit or shows us appreciation for an action or a task that we have performed successfully, no matter how humble we may try to be, this usually a generates a gratifying feeling. Yet, when accepting praise, … Continue reading

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The Tao of Allowing…

One of my Twitter followers sent me a great question last week: You say ‘allowing’ is the way of the Universe, but surely always saying ‘yes’ is asking for trouble? This query, which many people have asked me in some … Continue reading

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The Tao of Excuses…

The national press recently reported a story of a man who was caught driving his horse and cart through red lights and the wrong way up a one-way street – the man told police it happened because his horse was … Continue reading

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